Maybe you want to go on a juice cleanse to improve your overall health, or as a way to lose some unwanted weight. No matter the reason for your juice cleanse, when you’re well-prepared, it will not just help you get the most out of it, but will also minimise unwanted outcomes. Here are some tips on how to prepare for your juice cleanse.
There are many reasons why you might want to go on a juice cleanse. Not only will it boost overall health, it also helps rid the body of harmful toxins. Some people may choose to do a juice cleanse because it can help them lose weight, while others may do so for spiritual reasons or to simply feel better and healthier. Whatever your reason for doing a cleanse, best results are always achieved when you’re well-prepared.
A juice cleanse normally entails cutting out your meals and substituting them with healthy raw juices for a certain period of time, such as a week or two. While you’re on your cleanse, you will normally also need to abstain from caffeine, sugary drinks, and snacks, as well as from alcohol and smoking.
You will want to be prepared for the sudden and drastic dietary and lifestyle changes that occur during a cleanse, especially if you are already feeling in poor health. By planning ahead, not only will you optimise the benefits of your cleanse, you will also minimise the adverse side effects like headaches, jittery nerves, and fatigue. Here are some tips to help ensure that your juice cleanse gets off to a great start.
1. Schedule your prep days, as well as the cleanse itself, during periods when you have the fewest obligations. Your cleanse will be more effective if you are able to unwind.
2. Prepare for your cleanse by drinking 6–8 glasses of water each day. You will get the best results if you hydrate yourself thoroughly before you begin your cleanse.
3. Stay away from dairy, grains, fried or processed foods, sweets, artificial creamers and sweeteners, soda, and alcohol in the days preceding your cleanse.
4. Eat plenty of raw fruits and vegetables, salads, and non-creamy, grain-free soups. Bonus points if you can get in a green juice or a smoothie!
5. Get a full night’s sleep leading up to and during your cleanse. Keep in mind that your body is hard at work when you’re cleansing, so it will require additional downtime.
6. Adjust your workout routine to match your energy levels. You should always listen to your body. Don’t push yourself if you are feeling tired or sluggish.
7. Stay away or at least reduce the amount of coffee that you drink. When you slowly wean yourself off coffee in the days ahead of your cleanse, you prevent caffeine withdrawal symptoms such as headaches and general irritability. Switch to tea as an alternative.
8. Before you go on a cleanse, it’s always smart to consult your doctor or healthcare provider first. Despite there being many great reasons for a cleanse, there are always some potential health risks involved, especially for those who have never done one before, those with preexisting health conditions, and those who are pregnant. Likewise, some medications may have negative effects on your body during a cleanse due to changes in blood chemistry.