Everyone who has tried to lose weight has experienced this; the uncontrollable desire for foods that you know won’t help shed any fat. Worse, the more you think about that tasty cupcake from work or that frozen pizza in the back of your freezer, the more intense your cravings become. Cravings can be particularly overwhelming during a detox or cleanse. Similar to dieting for weight loss, a cleanse involves avoiding certain foods and focussing on others. This is certainly not easy if you’d otherwise eat and drink “not-so-healthy” things like baked goods, soda, and sugary snacks.
But did you know that there are things you can do to keep your cravings in check? Here are 8 simple ways to prevent cravings, or stop them right in their tracks.
When you constantly think about the oh-so-delicious foods that you can’t eat, this will no doubt intensify your urges. The first thing that you should do when you feel cravings coming on is immediately focus on something else! Distract yourself and don’t let the cravings take over your thinking. A different environment is often helpful to shake things up. Even a simple walk can sometimes do wonders to get rid of your cravings.
Craving food and being thirsty are pretty similar. When you drink a large glass of water, it won’t just help you get rid of food cravings, but will provide you with numerous other benefits for your diet and overall health. As you know, drinking plenty of fluids during your day is essential to being in tiptop shape. Tip: Drink a glass of water right before meals in order to reduce your appetite and the potential for cravings.
Food cravings are not irrational. Most of the time, the reason they come up is because you're hungry! But that doesn’t necessarily mean you should bow down to them. One tip to prevent cravings from arising is to avoid getting excessively hungry. This can be achieved by eating smaller portions, regularly throughout the day. It can also be helpful if you have healthy snacks available that can tide you over during the interim between meals. Important: Know that a cleanse or a dieting plan doesn’t mean you need to starve! In order to consistently lose weight, you must eat.
Cravings can often sneak up when you’re unsure about what to eat. After wracking your brain for some potentially-healthy options, it can be tough to silence the simple, yet unhealthy appeal of the foods you crave. By planning your meals ahead, this helps reduce cravings in two ways. First, you already know what and when you will eat. Secondly, planning will allow you to take your mind off of constantly ruminating about food - healthy or otherwise. Planning meals will diminish the risk of getting hit by a craving, and save you time and money in the process.
Meals high in protein make you feel full, energised, and will greatly reduce your cravings. If your cleanse or diet plan allows, look into high-protein meals or shakes. A cereal bowl with milk or yoghurt and a banana for breakfast make great ways to start the day and keep the cravings at bay.
It’s a known fact that stress is a main reason for food cravings and unhealthy eating habits. Getting rid of stress won’t just help you with your cravings, it can help you lose weight and boost your overall health and fitness. You can minimise stress in your life by planning ahead. If you have a busy lifestyle, you should find some time to relax or meditate. Everyone deserves a break from the fast-paced nature of modern life.
Lack of sleep is a major reason for many health-related issues. If you don’t receive enough sleep, your appetite will be negatively affected, and will likely spike your cravings for unhealthy foods. Get plenty of sleep at night to allow your body to rest and re-power itself for the coming day.
The grocery store is probably the worst place to be when a craving hits. It’s difficult enough to do your shopping without getting tempted, but doing it hungry and on an empty stomach will just invite cravings galore. Certainly, this is something you want to avoid! When you do your grocery shopping, it is smart to do so after you have recently eaten.
If it weren’t for food cravings, dieting, detoxing, and cleansing sure would be much easier! But there’s no reason to feel guilty about them. Cravings, as annoying they may be, are entirely normal. What’s important to understand is that you have the power to keep them from derailing your health and diet regimen. With the above tips, we hope to help you keep your cravings in check!