In Chinese and Ayurvedic medicine, roses have been used for thousands of years for their various medicinal properties. A tea made from the petals, hips, or buds of the rose flower contains many valuable vitamins, antioxidants, and other beneficial compounds. This makes rose tea not just a very delicious beverage, but an extraordinarily healthy one to boot. Here are 7 of the myriad health benefits of rose tea.
In the past, rose tea was often labelled as a “woman’s tea” since it was believed to help with the painful symptoms of menstruation. Up until recently, the effectiveness of drinking rose tea for relieving menstrual pain had been anecdotal only, without scientific evidence backing the claims. A study performed in 2005, however, may have finally confirmed the effectiveness of rose tea for these symptoms.
The study showed that drinking rose tea resulted in less cramps and helped relieve pain-related anxiety and stress in the participants. The researchers concluded that rose tea does indeed present effective results in the amelioration of menstrual pain—something it has been used to treat for millenia.
Rose tea has powerful antibacterial, antiviral, and antioxidant properties, which make it excellent in fighting and preventing infection. Its ability to boost the immune system and protect the body from harmful bacteria and viruses has been scientifically confirmed. Rose tea contains numerous beneficial compounds and is a particularly rich source of vitamins, including the all-important vitamin C.
Rose tea doesn’t contain any calories, yet makes for a delicious and refreshing beverage. As such, it’s an ideal complement to a weight loss regimen. However, its biggest benefit for losing weight is that it can actively help suppress hunger and make you feel full. Rose tea is well-suited to a weight loss program as it’s a natural and safe diuretic that doesn’t contain any sugars or caffeine. If you’re keeping an eye on your weight, it may be worthwhile to drink rose tea regularly between meals.
Rose tea has many beneficial properties that help keep your digestive system working at peak performance. It is known for stimulating the production of bile, which helps the stomach digest foods more efficiently and effectively. Likewise, it can also improve in the digestion of fats. In addition, rose tea has probiotic properties and has been shown to support and nourish beneficial microflora in the intestines. It also helps with constipation and makes for a gentle and natural laxative.
Rose tea, with its various antioxidative and anti-inflammatory properties, doesn’t just benefit our bodies from the inside. Many commercial skincare products include rose petal or rose hip extract to treat a variety of skin conditions, and to give the skin a younger and more radiant appearance.
An herbal tincture made from rose tea can hydrate and tighten the skin, and help prevent the formation and acceleration of wrinkles and fine lines. The powerful detoxifying properties of rose tea make it a good choice if you’re looking for a natural way to see improvements in your skin. Rose tea has also been shown to promote the production of collagen, which is essential for the health of the skin and hair.
For those looking to calm down their nerves, rose tea can help you as well. Research shows that people who drink rose tea regularly are less likely to suffer from nervous issues such as anxiety, depression, insomnia, or general nervousness. It is believed that rose tea helps balance the body’s stress hormones. Drinking rose tea may increase your sense of inner peace, help you unwind, and lift your mood so you can handle stressful situations better. The relaxing effect of rose tea makes it a great choice to drink in the evening in order to achieve a good night’s rest.
Drinking rose tea as part of a detox can be very effective since it actively helps rid harmful toxins and metals from your body. Rose tea promotes proper function of the liver and kidneys—the two organs that play a vital role in your body’s natural detoxing abilities. It also helps with constipation and actively eliminates waste from the kidneys and the bladder. The powerful antioxidant properties of rose tea, along with the many beneficial compounds and vitamins that it contains, make it a winning option as part of a successful detox program.