Mango is delicious, but there’s more to it than just the taste. In India, this national fruit is used in nearly every sacred ritual. Indian people have known about its amazing properties for ages, and slowly, others from around the world are also realising how amazing the mango is.
This fruit is a perfect addition to a healthy diet, and a great ingredient to use in health-boosting green juices and other recipes like salads and salsas. So, without further ado, here’s how adding mango to your daily regimen could benefit your health and wellness.
Eating mangoes can help you brighten your skin, bringing a healthy glow to it. But even if you don’t like the taste, there’s still a way to improve your skin’s condition with mango.
Cut a mango into thin slices, then place them on your face and leave for 10-15 minutes. After the time has elapsed, take the slices off and cleanse your face. If you get into the habit of doing this every day, you’ll soon notice that your pores are less clogged and your acne, reduced.
Also, you can create a mango body scrub by mashing honey, mango, and milk together, then applying the paste to your body. Such a scrub can make your skin feel more smooth, tender, and refreshed to boot.
Sounds controversial, doesn’t it? But mango actually can help you both lose and gain weight, depending on how much you consume. In general, it’s rich in fibre, so consuming even a bit of mango could make you feel full rather quickly. It also helps improve digestion, therefore contributing to the weight loss process.
However, mango is also high in calories and natural sugar, so it can lead to weight gain when eaten in larger amounts.
In some ways, mangoes are similar to carrots. For one, they are both rich in beta-carotene. This element not only gives them such a bright colour, but also boosts the immune system, helping the body to fight toxins and bacteria more effectively.
Moreover, it’s rich in vitamin A and vitamin C, which also contribute to a well-functioning immune system.
But the benefits don’t stop here, of course. Mango is also rich in glutamic acid, one of the most important alpha-amino acids for the brain. If you need a memory boost or help concentrating, consider adding mango to your daily diet.
Though the research is still inconclusive, there are already some studies showing that mangoes could indeed be effective for treating symptoms of diabetes. Anecdotal reports suggest picking 10-15 mango leaves, putting them in a jar of warm water, closing the jar, and leaving it overnight. Filter the drink in the morning, and drink on empty stomach. Doing so regularly could help you lower blood sugar levels.
We’ve already mentioned above that mangoes are high in vitamin C and rich in fibre. But did you know they are also rich in pectin? This nutritious combination helps keep cholesterol levels low. Moreover, keep in mind that fresh mangoes are rich in potassium, which helps to control blood pressure and heart rate. This also makes mangoes a great snack before and after physical exercise.
Anemia is caused by lack of iron, an element mangoes are rich in. Therefore, if you suffer from this condition, consider eating mangoes regularly. Even if you consume them moderately, it could increase the number of red blood cells in your body, eliminating anemia as a result.
Of course, these aren’t the only benefits of eating mangoes regularly. This fruit is also known as an aphrodisiac, and supposedly improves eyesight as well. These are just two more reasons why the mango is such a well-rounded yet delicious treat! For those who struggle with a sweet tooth, mangoes make a great alternative to processed sweets and sugary baked goods. So if you want a dessert that tastes fabulous and improves physiological functioning, add mangoes to your health-conscious grocery list!