A detox two or three times per year is a great way to keep you healthy and in shape. With teas that are high in cleansing power, you can support the detox process even further. However, cleansing and detoxing teas don't just help you with your detox; enjoy them every day and help your body eliminate toxins!
A regular detox is one the best things you can do to help your body get rid of toxins. Detoxing helps you lose weight, improves your overall health, and boosts your body’s resistance to disease. While a detox usually means that you eat certain foods and avoid others, you can support it with various supplements and teas. Not only will this make your detox even more effective, but more enjoyable too.
What’s more, you can enjoy these teas not only during your detox, but whenever you like. By drinking teas that are high in cleansing power and loaded with healthy antioxidants and other beneficial ingredients, you can support your body’s natural detox functions every single day. Let us take a look at the 8 best teas to assist you with detoxing.
Ginger has been used for millennia as a medicine and food ingredient. Loaded with antioxidants and anti-inflammatory compounds, the spicy root is a true powerhouse for detoxing. As a natural supplement during your detox, you can enjoy a cup of ginger tea any time of day. This won’t just help flush out harmful waste from your liver and colon, it also helps with digestion and circulation. Ginger tea is a great way to start your morning, whether it’s during your detox or any other day!
Dandelion is another powerful plant that helps the body get rid of toxins. Research even suggests that dandelion root helps remove carcinogens from the body. A tea made from dandelion supports the liver so it can work at peak performance to get rid of harmful wastes. Dandelion has more properties that make it ideal during a detox. It increases the production of urine to help remove toxins and is beneficial for the kidneys and the gallbladder. One effective use is to drink a cup of dandelion tea early in the morning on an empty stomach.
Stinging nettles support the kidneys and the liver with expelling wastes and toxins. You can make your own tea from stinging nettle leaves, or find readymade tea bags from health food stores. Stinging nettle offers excellent detoxification properties and is loaded with vital nutrients. As an added bonus, stinging nettle tea has a mild energising effect. Drink a cup early in the morning and you sure will have a great start to your day!
Traditional Chinese medicine has used red clover for thousands of years for its excellent detoxifying abilities. It contains many antioxidant and anti-inflammatory compounds that assist with getting rid of cell-damaging free radicals. Aside from its power as a “cleaning agent” for the body, red clover also contains many valuable nutrients and vitamins. It’s possible to source red clover naturally, where you can pick it and store the dried plant for a year. For an immediately available option, you can find perfectly viable red clover tea online or in stores.
The liver, along with the kidneys, is one of the most important organs in our body that eliminates toxins. Milk thistle supports the liver and keeps it performing well. This makes milk thistle tea an ideal addition to your detox regimen. But milk thistle isn’t just great for detoxing, it also supports the digestive system, assists with the production of new cells, and has inflammatory properties. The main compound in milk thistle is silymarin, a potent antioxidant.
Cayenne pepper can do more than spice-up your foods! When you prepare a tea made from cayenne pepper, it will be quite effective at cleansing your body and offering an array of health benefits. Cayenne pepper stimulates phlegm and mucus production, which help remove toxins. Furthermore, it supports proper circulation and digestion, as well as regulates blood sugar levels. It also has antifungal and antiviral properties. Making a detoxifying cayenne pepper tea is easy. Simply add a pinch of cayenne pepper to a cup of hot water and add some lemon juice to taste.
Garlic is known for its powerful body-cleansing abilities. It is especially beneficial for boosting liver function. In addition to helping the liver expel wastes, garlic also contains plenty of valuable nutrients. Yes, garlic tea may not be the ultimate when it comes to culinary pleasures, but it sure will be very effective during your detox!
Cilantro really excels when it comes to detoxing. Cilantro is so powerful that it can even purify water! The spicy herb contains many healthy compounds that help eliminate toxins and harmful microbes. It is especially effective at getting rid of heavy metals. Cilantro has powerful antiarthritic and antirheumatic properties and has been shown to sustain potent antibiotic properties as well. Drink a cup of cilantro tea early in the morning to greatly improve your detox.