Just visit some health websites, read a fitness magazine, or look around the health section of your supermarket; from celebrity detox plans to colon cleanses, teas, and supplements, there sure is no lack of products for you to choose from. However, the vast selection of cleanses and detox options can be confusing and overwhelming. Some health-conscious people think that “detox” and “cleanse” are more or less the same thing. However, they are not. In order to reap the benefits from each practice, it helps to have a thorough understanding of both. Let’s take a closer look at cleanses and detoxes, to get to the bottom of which one may be right for you.
A cleanse is a diet that helps the body with its natural detoxification process.
There are many types of cleanses, such as the juice cleanse or the water detox cleanse. What cleanses have in common is that they are rich in fibre and protein, while being low on saturated fats and refined carbohydrates. During a cleanse diet, you will normally avoid unhealthy junk foods or sugary snacks, as well as coffee, soda, and alcohol.
A cleanse aims to improve digestion and help with nutrient absorption to facilitate overall better health.
A complete body cleanse often doesn’t just entail that you eat certain foods for some period of time. Together with the cleansing diet, it can also mean that you make other changes to your lifestyle, such as your exercise routine. In some cases, herbal supplements taken during the cleanse can further assist with the detoxification process.
The difference is that a detox aims to improve the functions of two organs in your body, the liver and the kidneys. These are the two main organs that can convert toxins into waste so that they can be eliminated from the body.
A detox can also assist with directly breaking down toxins in the body so that the liver and the kidneys have an easier job.
Like a cleanse, a detox can incorporate dietary changes and lifestyle modifications. Herbal supplements that help with detoxification are also sometimes taken. You can find a range of supplements available to assist with your detox, including detox teas, shakes, smoothies, and other drinks.
There is no wrong answer on whether a detox or a cleanse is “better.” It all depends on your circumstances and particular goals. Let us examine scenarios where one or the other may be of more benefit for a particular purpose.
Both a detox and a cleanse can assist you with weight loss. Each incorporates a low-calorie diet that can ultimately help keep cravings at bay.
A cleanse, however, can be better suited for weight loss if the plan makes use of a high-fibre and high-protein intake. The dietary fibres don’t just help with digestion, but can make you feel full. The protein helps grow muscle mass and provide energy. Most cleanses are normally low on carbs as well, which can also help with losing weight.
Both cleanses and detoxes can provide you with various benefits. But due to lower carbohydrate levels, cleanses can sometimes lead to an initial feeling of low energy. If you want to keep or boost your energy levels, a simple detox plan like a water detox may be more suited to you.
Since cleanses normally consist of a diet rich in fibre and protein, they can help boost your endurance, power, and strength while encouraging weight loss at the same time. This is the reason that many athletes use cleanses when they want to enhance their performance.
Both detoxes and cleanses have their individual benefits, which means there really is no clear “winner.” To decide what’s right for you, it is necessary to establish your goals and choose the method that will help you best achieve them.