A clean body is a healthy body. That's why detoxing regularly to remove your body of unwanted toxins is so necessary. In case you're new to this, a detox is a lifestyle change - one that involves sticking to the right foods and cutting out the harmful ones. For some, it could mean sticking to an all-liquid diet for weeks on end. For others, they might not eat at all. There are several ways to detox, but all can be beneficial for the body and even the mind.
To be honest, detoxing is hard work. And it's going to take some major determination if you want to see results. At first, you're going to feel hungry, and you're going to feel tired - especially if you've never gone through a detox before. But just know that things will only get more comfortable the longer you stick to it. And all the rewards you will reap is enough reason not to give up. If you're putting some serious thought into giving detoxing a try, here are 10 reasons why you should start today.
After your detox is complete, you will be amazed at how much energy you'll have gained. On top of achieving more physical stamina, you'll also be more mentally alert and emotionally alive. Not to mention, you'll finally get not just one, but several nights of proper rest. And you won't require nearly as much sleep as usual.
Combined with exercise, putting yourself through a detox will help shed those pounds in no time. After all, it's toxins that keep our bodies from naturally burning away fat. But by flushing them out, your body's ability to do its job will soon be restored. All the while, you'll be less prone to high blood pressure, diabetes, and heart disease, which commonly stem from weight problems.
If you're someone who is in constant battle with acne or dry skin, then you're going to love this. Naturally, since detoxing results in a healthier you, that means your skin will benefit, too. Your skin is important; after all, it's your body's largest organ. It's like the shell that keeps everything inside you protected. So you want it to look its best. After a successful detox, your skin will be stronger, more clear, and shining bright with its natural glow.
One of the long-term effects of detoxing just so happens to be anti-aging. Believe it or not, the things you feed your body daily, such as caffeine, sugar, and trans fats, can actually promote aging. Detoxing can fight off premature aging, but only if you switch up your lifestyle for the better, even after the process is over. You have to be in this for the long-haul in order to combat those annoying fine lines and wrinkles.
Of course, no one wants to deal with sickness after sickness. But with a weak immune system, that's to be expected. Luckily, going through a detox can strengthen it right on up. In addition to having clean and well-functioning organs, your body will efficiently absorb vital nutrients like vitamin C. A combination of light exercise, and the intake of herbs can do wonders in the long-run as well.
In so many ways, you'll notice significant improvements in your life as a result of detoxing. Toxins make it difficult for our bodies to do what they're supposed to do. But without them, everything functions as it should. Not only will you look and feel amazing, but you'll also be more productive and focussed when you become free of harmful toxins. Even your relationships will improve, and so will all other aspects of your life.
Detoxification doesn't just cleanse the body. It frees your mind, too. For starters, detoxing allows you to think more clearly. Also, it causes your stress levels to drop and enhances your ability to focus. Without pesky toxins, the fog inside your head will vanish once and for all.
From the moment we are born, our digestive, hormonal, and nervous systems collaborate to ensure that we stay in good health. And they love what they do! But by inviting toxins into our bodies, they become overwhelmed, making it hard for them to work as a team. And eventually, we become ill. However, eliminating these toxins will restore balance, allowing the systems to join together again and do their job just as they were designed to do.
Believe it or not, a clogged-up colon can cause your breath to smell. Detoxing flushes everything out and reboots your digestive system. So once everything has cleared up, the smell of your breath should naturally improve within a few weeks.
Finally, comes the obvious benefit: a toxin-free body. Detoxification encourages cleansing in multiple areas of the body, including the colon, liver, and kidneys. The colon is especially important because when it becomes clogged, the toxins have no way to exit. Once the detox ends, you should still incorporate plenty of fiber-rich foods into your diet. This way, you'll be right as rain for the weeks and months to come.