Most of the time, we like to think we have it all figured out when it comes to grocery shopping. Some of us will make a quick list of things to get before we head to the store, but many times, we’ll do our shopping with the list in our head. But did you know that just a little planning can have many benefits? A grocery list will not only help you save some time and money, it will allow you to shop smarter and healthier.
How many times have you returned home with items that aren’t nutritious? And what about those instances where you returned from the store, only to realise you forgot the thing you went there to get in the first place?
Admittedly, smart grocery shopping can be quite tricky. When we are tempted by what we see in the aisles, we may forget the foods that support a healthy lifestyle. And often, we find ourselves buying things we don’t even need. Especially for those on a budget, or those planning meals for an entire week, getting the right items from the store is essential. Likewise, those with weight loss and fitness goals will find that making a grocery list will improve their regimen.
Many shoppers find that they spend most of the time wandering around, pondering what to get. Rather than just purchasing the necessities, many try to find inspiration for upcoming meals based on what they see in the store. Aside from numerous possible disadvantages this style of shopping may have, it ultimately ends up making the whole endeavor take that much longer. With a grocery list at your fingertips, you can you get your shopping done in half the time.
When we shop for groceries, we are often spending money on impulse purchases. Instead of loading your cart with all sorts of flashy offers and products, a grocery list helps you to stick to those things that you require. When you are not being lured into all kinds of purchases, it helps you from falling victim to marketing ploys that will end up costing you more money.
One big advantage of a grocery list is that it helps with meal planning. When you’re sitting down writing your list, you can think about what things you need and want for the week. Aside from essential food items, this is also an excellent opportunity to research intriguing recipes and come up with new meal ideas. This helps make the process of writing a grocery list more exciting, and the process of shopping more fun.
Did you know that many food items we buy will go to waste? Especially when purchasing produce such as fresh fruits and veggies, our eyes are often bigger than our stomach. These fresh foods don’t usually keep very long, which means that most of it will end up spoiled and discarded. With a grocery list, you will be able to confidently purchase the right amount of food that you and your family can realistically eat.
Not only do grocery lists help busy individuals plan their meals ahead of time, they also help those with weight loss and fitness goals to achieve success. Take some time and write down a list of healthy food items. This is a great chance to take stock of what you already have and see whether anything could be replaced with a more nutritious alternative.
If you’re looking to make your grocery list even smarter, consider these tips for upping your shopping game, without sacrificing time or money.
Before you write your grocery list, go through your kitchen inventory, including your fridge and freezer, and get rid of all those super unhealthy foods! Toss out processed, sugary snacks, unhealthy “convenience foods” and microwavable junk. Not only will this help make space in your kitchen, it will catalyse the beginning of a more healthy shopping cycle.
Don’t just write down items on your list at random. Instead, organise it by making categories based on food group; ie. fruits and vegetables, dairy, etc. By grouping items together, you will make your way through the store faster, without having to double-back. Also, this will give you less time to roam the aisles in search of snacks, which is exactly what the store wants you to do.