Did you know that a healthy, delicious breakfast is not only a pleasant start of the morning but also a great source of energy for both your body and brain? That’s why today we want to offer you a list of amazing tasty breakfasts, which are nutritious and easy to cook.
For 2 servings take fresh blackberries and blueberries (¾ cup each), 1 cup vanilla milk (choose the soy one if you want to make it as healthy as possible), 140g plain Greek yoghurt, and 1 whole banana. Put everything into a blender and mix for 30 second. Then stir a bit and mix for 30 seconds again. Your smoothie is ready.
Take 1½ cups bran flakes, ¼ cup nuts or fruits (dried or fresh), 220g yoghurt (lemon or vanilla one) and mix them in a to-go container to take this healthy breakfast to work with you. However, you can eat it at home too, replacing the yoghurt with the same amount of low-fat milk.
Take 1 cup uncooked quinoa, rinse it, then prepare according to instructions on a package. Put it aside for a while, letting it cool to room temperature. Then take 1 diced mango, 1½ cup sliced strawberries, blueberries and blackberries (1 cup each). Combine them with quinoa in a large bowl.
Prepare the glaze: take ¼ cup honey, 2 tablespoons lime juice and combine them in a small bowl, then drizzle over a salad. Toss it and garnish with 1 tablespoon chopped basil.
Take 2 slices toasted bread (preferably whole-grain) and top it with 1 sliced avocado. Then take a fork and mash the avocado lightly. Drizzle the toasts with 1 teaspoon fresh lemon juice and 1 tablespoon olive oil. If you want the toasts to be more spicy, sprinkle them with ⅛ teaspoon red pepper and ½ teaspoon kosher salt.
Take 1 cup water or almond milk (unsweetened), add it to a small pot along with ½ tablespoons ground cinnamon and ⅓ cup rolled oats. Bring them to a boil, then simmer for about 3 minutes, keeping the heat medium and stirring occasionally.
Then take ½ cup grated zucchini and 2 tablespoons chia seeds, adding them to a pot too. Continue to simmer all the mix for about 4 minutes, stirring it occasionally too. When the dish reaches the desired texture, remove it from heat. Add 1 tablespoon vanilla extract and 2 tablespoons brown sugar, stirring again. You can top it with chopped walnuts or sliced bananas if you want to.
Take 4 large eggs and beat them in a medium bowl, adding black pepper and kosher salt (¼ teaspoon each), and 1 tablespoon water. Then take 2 teaspoons olive oil and heat them in a large skillet (the heat should be medium-high), adding ½ cup canned white beans (previously rinsed) and ½ cup halved grape tomatoes. Cook it from 1 to 2 minutes, tossing occasionally. Then put them on a plate and wipe the skillet clean before pouring another teaspoon of oil in it. Heat it, then add the eggs and cook from 1 to 2 minutes. Be sure that the eggs are still soft. Add ¼ cup pesto, the tomato mixture, whole-wheat bread toasts, and enjoy!
Take ⅓ cup oats, 1 teaspoon chia seeds, 1 teaspoon vanilla extract, ½ cup almond milk, and ½ tablespoon maple syrup. Mix them in a container (be sure it’s airtight), then place in the fridge and live overnight. In the morning stir the mix, adding ⅓ cup blueberries, ½ sliced banana, and 2 tablespoons slivered almonds.
Take some cheddar cheese (from 30 to 60g), 1 sliced apple, add ¼ cup walnuts and enjoy. This breakfast is one of the easiest to cook at home and enjoy right after or take to office.
Preheat the oven to 400°F, then take a 12-cup muffin pan, covering it with a nonstick cooking spray. Take a large bowl, adding 1¼ cups flour, salt, baking powder, baking powder, nutmeg (½ teaspoon each) into it along with ½ cup dark-brown sugar, whisking together until there are no lumps. Stir in ½ cup raisins along with 1 cup rolled oats. Then add 4 medium carrots (previously shredded), 3 tablespoons olive oil (preferably extra-virgin), 1 large egg, 1 mashed banana, and ⅓ cup skim milk, stirring everything until fully blended.
Fill all the muffin cups with batter (¼ cup for each) and bake from 23 to 25 minutes, checking whether the muffins are ready with the help of a toothpick. Let them cool down for a bit and serve.
Take a slice of bread (whole-grained preferably), spread it with low-fat ricotta (3 tablespoons), adding some tomatoes to your taste. Add some salt and pepper (also to you taste) and a drizzle of about 1 teaspoon olive oil.
As you see, there are so many ways to cook a nice delicious breakfast. So why don’t you try cooking something new tomorrow? We hope that you’ll like it!