A big part of the human body consists of water, between 65% and 80% to be exact. Factors like age and physical constitution also play a role here. What is a fact for all of us though, is that the biochemical processes in our bodies, which are happening at every moment of our lives, are highly dependent on water – water is required as a building material, solvent, reaction medium, thermoregulatory substance, lubricant and is also essential for our transpiration. Every time we feel physically or mentally sick or out of balance, we should check our water intake and opt for drinking a bit more water – this can never do any harm!
The simple fact that we cannot survive without drinking water for very long shows its utter importance for our bodies. It is the most essential and important substance for our bodies and comes before anything else in that regard. Scientists have proven that food with a higher water content is much healthier for our bodies than other foods. Just keep the following in mind: If you want to contribute to your life’s quality and to your health, you have to drink enough water!
Water is the main constituent of our bodies. It's present in all our cells, tissues and organs. It is vivid and moving, or in other words; we are vivid and able to move because of it. Through physical and mental activity, a big amount of water is transformed or eliminated naturally, so we always need to keep an eye on our hydration levels and make sure it doesn't drop too far. Being in a state of dehydration does not only feel unpleasant, it also harms major functions of the body.
The ancient Greek goddess of youth, Hebe, swore on water in means of staying young. She had things pretty accurate! This is due to the positive effects water has on our skin - it especially aids dry skin and the removal of impurities. When you drink enough water, you assure that toxins and other waste products from metabolic processes can be eliminated faster. Not to forget that staying hydrated prevents wrinkles from building up. We can therefore safely assume that the cup Hebe is offering to her father when she is depicted in art is filled with water... Be like Hebe; stay hydrated and young!
Compared to coffee, soft drinks and juices with added sugars, water is not just the healthier choice but also more friendly to your budget. In many places, it is safe to drink the tap water, which is mostly provided at a very low cost. Check the quality of your water with your local water supplier - there might be no need for carrying heavy water bottles home from the supermarket. This would also do the environment a big favour because it would cut down the plastic pollution!
Also, bear in mind that there are water filters available for your home or workplace that only cost little money and will provide you with clean water for ages.
You don’t need a hard workout plan to receive compliments for your improved appearance. When you drink enough water you can naturally feel better and lose weight without much effort. Forget strict diets that only boost your cravings. You can feel healthy and look great when you just stay hydrated and active – sure, you should avoid fast food and eat reasonably... But you surely get our point here!
Good digestion essentially relies on water. It will also help in preventing constipation. Often times when we think that we are hungry, we are actually thirsty. Try to find out if this also applies to you and drink a glass of water instead of helping yourself with food immediately next time you feel hungry. Water fills the stomach, so it can also be a good habit to have a glass of water before eating to avoid overeating.
A lack of water is often the cause for headaches and fatigue. In such a condition your brain cannot work properly. Water provides the cells in your brain with energy and it also strengthens your memory. It balances the chemicals in your brain and it increases your ability to concentrate. When old people seem to be confused, this often times can be due to the missing out of the thirst sensation and the consequent water shortage. Their brain functions are then reduced, which will have a bad impact on their overall wellbeing. Another argument is that research shows that students who drink water during exams have better results.
Literature is not in agreement about how much water you should drink on a daily basis - it seems to be individually different. Several factors contribute to the ideal amount, such as how active you are, what kind of foods you eat, your age, the climate zone you live in, and so forth. But generally, a minimum of 1,5 l is recommended. The more you drink, the better. Try out for yourself and see how your body and mind reacts to the better care you are providing them!