Some people may think that sauna is merely a leisure activity where people can unwind and relax but it really is much more than that. Going to the sauna has various health benefits not only for a healthier body but also for our mind. Improving blood circulation, helping to tone up muscles and being very effective in detoxing the body are just some of the benefits of sauna and of course it makes a great way to relax and to get rid of stress as well!
When people go to the sauna, they can experience similar effects on their bodies as with some physical exercises. The heat in the sauna expands blood vessels and increases the heart rate by up to 75% in the same way as if we were to do other exercises like jogging or swimming. In addition, the increased blood circulation and the sweating helps get rid of toxins from our bodies.
Health experts say for the longest that sauna provides numerous health benefits. Spending some time in the sauna can make for a very good activity to support a healthier body and overall healthy life-style. Moreover, sauna has also shown to promote better mental health, focus and clarity.
Sweating isn’t just the natural cooling ability of our body. When we sweat, the body is cleansing itself by flushing out harmful waste and toxins. With our skin being the largest organ, more than a third of the body’s waste products are expelled by sweating. Sweating in a hot sauna means that the skin’s pores are opening up for an optimal and complete removal of these impurities. One of the most obvious benefits of it can be clearer and healthier skin but sauna can in-fact detox our entire body from all types of pollutants and chemicals.
The high temperatures during a sauna session can make our body temperature rise to up to 38°C. This elevated temperature tricks the body into a sort-of beneficial “mock fever” which stimulates our immune system. The body starts to produces more white-blood cells and antibodies. As a result, we get a natural boost of the immune system which makes us less prone to many types of diseases.
The folks who once in a while visit a good spa know how it can greatly help reducing cellulite and unwanted fat. Along with the benefits for losing weight and increasing our metabolism, sauna can also help with chronic joint pains and can be a great way to relax the muscles to get rid of fatigue along with the benefit of providing for a nicely toned body shape.
The hot humidity in a sauna causes our blood vessels to expand. The blood vessels become more flexible and can provide better circulation in all parts of our body. With the improved blood circulation from sauna comes a better supply of oxygen all throughout the body as well as an optimal distribution of nutrients. While this alone provides a plethora of health benefits on its own, the most obvious is a more youthful appearance and greatly improved skin. The better circulation from going to a sauna has also shown to be very beneficial for a number of conditions, in particular for respiratory issues like congestion, sinus problems and bronchitis.
In the same way as when we have a fever which is the body’s natural defence against diseases, the higher temperatures during a sauna session result in an increased cellular energy production that promotes healing. Viruses, bacteria and other harmful pathogens are destroyed by this heat. The sauna actively helps when we’re ill but it can likewise help so that an infection with these pathogens doesn't even occur.
With the physical effects of sauna that are often the same like those that we would get from a good workout, a short sauna session of only 20 minutes can make an excellent help if we want to improve our sleep. All that’s needed to greatly enhance our sleep can be some regular visits to the sauna.
Saunas have shown to not only benefit our bodies but they can also be great for better mental health and agility. A sauna session is not just very healthy, but clearly it’s also very relaxing and can be just the right thing if you want to get rid of stress. The effects of a sauna, with the ability to rid our bodies from toxins and pollutants and all the other many healing abilities can keep a variety of illnesses away. As a result, people need to worry less about their health which in-turn can make for a happier, positive and fulfilled life!