There is no clear answer to when you should stop dieting. It depends on the diet you choose, on the products you consume, and on the duration of such diet. That's why if you want to not only lose weight, but also to maintain the result you should choose the methods wisely.
When to stop dieting? Unfortunately, there is no certain answer. There are different types of diets; some are medical ones, prescribed by a doctor, some are designed for a quick weight loss only. Their duration differs too. All of these factors matter when you have to decide when it’s time for you to stop.
For many people, weight loss diets seem an easiest option to choose. Most of the diets are said to guarantee quicker and more impressive results than exercises combined with healthy eating. That’s why it could be tempting to start a diet and lose the desired number of pounds over a few weeks instead of exhausting yourself in a gym and cooking healthy meals every day.
However, such diets have a huge drawback. When you start them, your metabolism is most likely at its normal level. But then you cut your daily calorie intake greatly in order to lose weight as quick as possible, your metabolism slows as the result. That’s why despite you do lose an impressive amount of weight over a short period of time, it doesn’t last long. Slow metabolism means, that you gain weight even from consuming the same amount of calories you did before. Therefore, you either have to eat less after you finish dieting or return to your previous weight. Eating less is a poor option too, considering, that your calorie intake during such diet is way too far from a normal one.
Summing this up, when you start a weight loss diet, you are able to stop it quickly. However, it would result in you gaining weight again. You could also stick to it for a long term, risk damaging your health greatly.
Of course, this doesn’t seem like a good thing to do. Lucky for you, there is another option. You will be able to lose weight and not gain it back if you stick to a healthy eating. This process is a bit tricky and it definitely won’t guarantee you quick results. However, the results you’ll get will stay with you for a long time.
How to lose weight while maintaining your metabolism at its normal level? Only by taking it slow. If you build new, healthy habits slowly, it will be easier both for you and for your body. This way you won’t feel hungry all the time and won’t reduce your calorie intake noticeably. Therefore, your metabolism will remain the same.
The healthy eating is all about choosing the products, that give us enough energy, while being more useful and nutritious than the products, that provoke weight gain. Such diet is easy to maintain and is varied enough, so you won’t get bored with it. Moreover, you’ll hardly feel on a diet at all.
While the healthy eating does guarantee a stable result, it won’t last for long if you switch to the unhealthy eating habits again later. However, it’s a diet, that is easy to stick to. Moreover, it’ll make you not only slimmer, but also healthier, so it’s definitely worth a try.