Slow juicing is an easy way to clean your body and improve your health. Want to know why? Then read this article to find out.
Leading a healthy lifestyle is great – that’s what most of us know. However, knowing this and actually trying to build a healthier lifestyle are two different things. While we might know that some products make us feel better and some make us feel worse, we can still struggle with balancing our diet and taking a step towards a healthier lifestyle.
That’s why it is good to take it slow, building one healthy habit at a time. Slow juicing is one of the best and easiest of those habits: it doesn’t require much time and efforts while helping cleanse your body and improve your health. Diets are hard to stick to: they are full of restrictions, last long and usually help you to quickly lose some weight only to gain it later (which is the total opposite of being healthy). On the contrary, slow juicing is easy: it can last even three days and make you feel better already. But how exactly it benefits your health?
Slow juices are completely natural, made from fresh fruits and vegetables only. Therefore they preserve most of the nutrients fruits and vegetables have and are full of antioxidants. Juicing is based on replacing your daily meals with green juices and water, so instead of consuming heavy food you drink nutritious juice that helps you get rid of all toxins.
Moreover, this means that you’ll not only feel better but also look better too. Some of our skin conditions, such as acnes, rashes, dark circles and red spots are sometimes caused by the food we eat. When we change our diet greatly, replacing unhealthy meals with healthy juices, these things go away, making us look amazing. Of course, this happens only when these conditions are truly caused by food and not by some diseases.
When you do slow juicing, you consume fewer calories and so it is possible you lose weight during the process. However, it differs from a diet a lot: when you’re dieting, you don’t receive enough nutrients, and when you are juicing, you receive plenty of them. That happens because green juices are made with the help of a special technology, allowing them to preserve as many nutrients as possible. Therefore, you feel nutritious and energized while consuming fewer calories.
Many of modern processed foods are quite hard for the stomach to digest. That’s why it’s good to switch to slow juices from time to time if you want to give your stomach a rest. Such juices are not only nutritious but also very easy to digest.
The same goes for liver: it works hard to handle all these toxins many modern foods contain. Of course, if you don’t eat unhealthy food much, your liver is probably in good condition, but if you consume too much alcohol, sweets and various processed foods, it may struggle to keep you healthy. Slow juices' main goal is to remove toxins from the body, so it allows the liver to rest a little.
While juicing is good for health, not all of us are ready to try it right away: some just don’t know where to start and how to do it in an appropriate way. That’s why we at Uzuma developed certain juicing programs especially for you: these programs allow even beginners to start and complete their juicing course successfully. They come with detailed instructions and allow choosing a term that fits you the most, be it three days or a couple of weeks. Moreover, we’ve created a special box for those who haven’t tried our juices before and want to know their flavours. You can find this box here!
We hope that your green juicing experience will be successful!