The kidneys serve an invaluable function in the human body. They are one of the primary waste disposal organs. Without the kidneys, the human body would quickly be overwhelmed with toxins. As efficient as the kidneys are, it is still possible for them to get a bit overwhelmed. When this happens, toxins begin to build in the body, or kidney stones form. Once that happens, a doctor is really the only option. Fortunately, it is entirely possible to give the kidneys a helping hand. Certain foods and drinks act as natural cleansers for the kidneys, and will aid in preventing toxin buildup and kidney stones.
It really is incredible how many health problems can be curbed with a few tall glasses of water a day. As far as the kidneys are concerned, more water means more urination. All the waste that the kidneys process is expelled through the urethra as urine. So, simply put, the more times a day a person urinates, the less waste there is in the kidneys. Not only will this help prevent infections, it will also flush out the minerals and salts that form kidney stones. Really, there is no excuse not to be drinking water everyday, but, if one is needed, think of the kidneys.
When it comes to keeping the kidneys kidney stone free, nothing beats citrus fruits. Citrus fruits contain high levels of citric acid. While too much citric acid can be bad for the teeth, it can also remove kidney stones.
Kidney stones are mineral and salt buildups that form in the kidneys. They are extremely painful to expel from the body, and can sometimes require surgery to remove. Citric acid is ideal for breaking down the minerals that make up the kidney stones. Therefore, Citrus fruits can prevent these stones from ever forming.
Berries are another group of fruits that seem to be tailor made for kidney health. The most notable berries are the cranberry and blueberry. Cranberries and blueberries are rich in antioxidants, and also contain substances that combat uric acid.
Uric acid is the compound found in urine after the kidneys have processed the waste from food and it has a bad tendency to cling to the walls of the urethra. If the level of uric acid in the body rises too high, it can lead to gout. However, the consumption of berries, like cranberries and blueberries, will wipe the urinary tract clean of uric acid.
Also, the antioxidants found in these berries fights off infection. The antioxidants in berries act as a sort of shield in the urinary tract. The more berries eaten, or juice drunk, the more these antioxidants will block bacteria from clinging to the walls.
Kidney health is nothing to fool around with. The kidneys are vital for good health and life. While the above foods will certainly help keep the kidneys clear of toxins and kidney stones, they don't provide an excuse to be unhealthy. Avoid foods high in salt or sugars, and don't forget to exercise.