In a world where health consciousness is on the rise, more and more people are interested in accessing information about how to eat in a manner that promotes vibrancy and life. If this is your objective, it's important to know that consuming avocados can help you attain the profound mental and physical well-being you seek.
In a world where health consciousness is on the rise, more and more people are interested in accessing information about how to eat in a manner that promotes vibrancy and life. If this is your objective, it's important to know that consuming avocados can help you attain the profound mental and physical well-being you seek. Here are just nine health benefits that you'll attain from eating avocados:
Avocados are a nutritionally dense food, containing all of the following:
Vitamin B5: 14% of the RDA (Recommended Daily Allowance).
Vitamin B6: 13% of the RDA.
Vitamin C: 17% of the RDA.
Vitamin E: 10% of the RDA.
Vitamin K: 26% of the RDA.
Potassium: 14% of the RDA.
Folate: 20% of the RDA.
Avocados also contain small amounts of phosphorous, zinc, iron, copper, manganese, and magnesium.
In addition to being loaded with a wide range of life-giving nutrients, avocados contain properties that aid with the absorption of nutrients. This includes antioxidants like carotenoids as well as vitamins such as A, D, and K.
77% of the calories within an avocado come from fat. The type of fat in the avocado is called oleic acid, and it has been linked to reducing inflammation within the body.
Fiber is an incredibly important dietary component for people to consume. This is the case for several reasons, one of which is that it promotes a feeling of fullness and thereby curbs the inclination to overeat. Additionally, fiber helps keep things moving through the digestive track, thereby preventing constipation. Avocados are a fiber-rich food, with a 100 gram serving containing 7 grams of it. This is 27% of the daily recommended amount.
Yet another health benefit of avocado consumption is lowered cholesterol. This effect is very important because high cholesterol has been implicated in the world's leading cause of death, heart disease. According to research studies, avocados have proven effective in both lowering LDL cholesterol and increasing HDL (the good) cholesterol.
Avocados are high in antioxidants, including nutrients such as zeaxanthin and lutein. Each of these antioxidants play a key role in optimizing eye health. Specifically, the nutrients can drastically reduce susceptibility to macular degeneration and cataracts.
For example, studies have found that extracts from soybean and avocado oil were effective in reducing symptoms of osteoarthritis.
Avocados contain antioxidant and antibacterial flavonoids which help kill bacteria in the mouth that contribute to bad breath. Additionally, consumption of avocados improve digestive health, thereby decreasing the incidence of bad breath which results from an upset stomach or indigestion.
Avocados slow down the aging process because they contain compounds called xanthophylls. Research studies have linked this compound to decreased signs of aging in various regions of the body.
If you're serious about becoming the healthiest, happiest person possible, you can begin making positive changes today. One behavioral change that can help you attain optimal wellness is incorporating more avocados into your diet. Avocados can be eaten by themselves, as a topping on salads, and as an ingredient in a smoothie. Start enjoying this delicious, nutritious food today so that you can take your health to a new level!