The humble garlic clove is one of the most famous ingredients for food in the world and can have a number of benefits for good health and for improving the possibilities of looking our best when used correctly. The garlic clove has been an important part of the medical world for centuries and is still prescribed by physicians in the 21st century to combat a number of medical conditions.
Treating the common cold is one of the major areas garlic can be of assistance to people who wish to remain healthy at all times. Garlic has been prescribed by medical professionals for centuries because of the properties it has in providing good health, however, the common cold can be severely shortened by the use of garlic supplements and foods as has been proven by a number of studies; one such study saw the common cold shortened by 70 percent when garlic supplements were used alongside a placebo.
Maintaining a healthy weight is becoming more and more of a problem for people around the world, but the use of garlic had now been identified as a great way of reducing weight and remaining at a healthy level. Studies have shown those eating a garlic rich diet reduced their weight by a large amount and saw lower levels of fat storage.
Alongside the obesity epidemic, garlic is now being used to help treat, this amazing plant can also be used to get the necessary recommended levels of vitamins and minerals; a daily dose of garlic can provide magnesium, vitamin B12, vitamin C, and fiber in high levels.
Everybody wants to remain healthy throughout their lives, but as we get older it can be more difficult to care for our bodies. The heart is a muscle we should all look after and is now cared for by physicians, prescribing garlic supplements to battle high blood pressure and certain heart conditions.
Garlic can also have great benefits for the skin and is a common treatment for psoriasis, which is by aided by the high levels of anti-inflammatory ingredients found in each clove of garlic; rubbing garlic oil on the area around a psoriasis outbreak can reduce the issues seen with this medical condition.
As we now know garlic can have great benefits for the body and skin, we can turn our attention to the mind, which is a growing area of use for this plant. Alzheimer's disease and dementia are both now treated with garlic supplements to protect against cell damage in the brain.
Apart from the many health providing benefits of garlic it can also be used in more commonly seen situations, including the use of the plant as a repellent for mosquitoes and other bugs. Creating a solution to spray on the skin has been seen as a natural way to repel insects during warmer months of the year.
One of the major problems we all see from time to time is a splinter making its way beneath the skin. Many minutes and even hours can be lost in an attempt to push the splinter out of the skin when a simple clove of garlic can be used to remove it in a centuries old technique; simply place a clove of garlic over the splinter and tape into place to draw out the splinter naturally.
As we have stepped outside the use of garlic solely for its health giving properties it is important to know garlic can be used as an emergency adhesive. The sticky feeling you get after chopping garlic shows how effective the plant can be in sticking together hairline cracks.
Finally, most people are looking to exercise a little more than they did in the past to stay healthier for longer periods of their lives. Garlic is a well known performance enhancer for athletes dating back to ancient Greece when stamina and recovery time were positively affected by meals laced with garlic.