The battle to lose weight and keep it off permanently is often one of the most challenging things that an individual will do. Sometimes people pay hundreds to thousands of dollars in gym memberships and on various kinds of diet programs trying to achieve their ideal weight. Unfortunately, it does not matter how hard the person tries, there are a number of different factors that must be taken into consideration before weight loss success can be achieved. More notably, one of the most important is finding ways to decrease the appetite. In some cases, people may try to take diet pills to suppresses the appetite. However, there are numerous problems that can occur with taking these pills. Some of which involves harsh side effects, costly pills that may or may not work and issues finding the right type for an individual that will not raise their blood pressure.
Even though appetite suppressant pills are an option, there are other safer options available. One of the best consists of eating foods that can be classed as all natural appetite suppressants. With this being said, here are 10 foods that can lower the appetite naturally.
It’s not uncommon for dieters to get a little hungry when they are reducing the calories to lose the weight. In fact, this is one of the main reasons why most people cannot stay on a diet program after they have started. To avoid the hunger and lower the appetite, they should try simply eating a handful of almonds. Because almonds are considered to be rich source of magnesium, antioxidants and vitamin E, they can increase the feelings of being full.
The avocado is food that is filled with fiber so it is also an excellent appetite suppressant. When this type of food is eaten in moderation, it will tell the brain when it thinks it is full much quicker.
An apple a day will keep the doctor away, while it also reduces the appetite. This is because it is filled with pectic and soluble fiber that makes a person fill like they are naturally full. Because it also takes a little extra time to eat, the brain can recognize the fullness at a different pace.
Some people like to begin their days with a bagel. Even though a bagel can be quite tasty, eggs can too. So, instead of buying that next high calorie bagel for breakfast, the individual should try eating at least two eggs. Specifically, since the proteins in the eggs will keep the person full for as much as 24 hours.
Studies have shown the lack of water can be one of the biggest hinderances to people losing weight. This is because water is also an appetite suppressant. One of the top benefits to drinking water is making a person fill more full in place of eating a high calories snack.
Sweet potatoes are great for many different reasons. They are not only tasty so they can curb the person who has the sweet tooth’s appetite, but can also be great sources of vitamin A and vitamin C. They are natural sources of food that travel through the digestive system more slowly so people are full much longer too.
A cup of vegetable soup as a side dish or a big bowl as the main course is an excellent way to suppress the appetite and remain full for long periods of time too. In fact, in some cultures, a cup of soup is eaten for breakfast as well as for lunch and dinner.
People who love sushi may not realize how easily they can get full on just a few rolls of sushi. In fact, since they are normally eaten as light meals, they can be very satisfying. One of the main reasons is sushi is normally served with Wasabi, which is a spicy green food that’s a natural anti-inflammatory that causes people to become full easily.
If you want to find another dish that can help you with lowering the appetite, just looking for the green leafy vegetables. Because they are packed with high nutrition, they can be great for filling people up for hours.
Sometimes women experience PMS cravings and they cannot seem to get enough to eat to kill their hunger. One of the best ways to combat these cravings is to drink skim milk instead of reaching for that unhealthy chocolate and other junk foods.