Probably one of the most recognized vitamins available, vitamin C is an indispensable powerhouse that helps keep our bodies in tip-top condition; and although it is best known for boosting the immune system, vitamin C has so much more to offer – you don’t want to make the mistake of leaving it out of your diet.
Often described as the safest and nutritionally effective vitamin out there, vitamin C is an essential building block for a healthy lifestyle. However, it is a nutrient that we are unable to store in our bodies, making it important to ensure you are getting it on a daily basis.
Here is our breakdown of all the info you need to know about this wonder nutrient:
Vitamin C can be found in a huge variety of different fruits and vegetables. A few good examples include:
- Red and green peppers
- Uzuma juice (of course!)
As vitamin C cannot be stored in the body, fully grown adults require at least 40mg a day to maintain a healthy lifestyle. However, some studies suggest that larger doses can be of a greater benefit.
Vitamin C doesn’t just boost the immune system, the following are all ways that vitamin C works to benefit the body.
Improves blood flow
A lot of problems that occur within the cardiovascular system, such as heart attacks, can be caused by poor blood flow, and restrictions to the blood vessels. Studies have shown that vitamin C helps improve blood vessel dilation, especially in those suffering from high blood pressure. This eases tension on circulation and helps improve unobstructed flow.
Vitamin C is vital in the regulation of cholesterol. It is used to convert cholesterol into bile salts, which are then easily disposed of by the body. If your cholesterol level is high, make sure you are getting enough vitamin C.
Lowers the risk of heart attack
In addition to supporting blood flow and reducing cholesterol, vitamin C helps maintain the integrity of your blood vessels, protecting them from damage that increases the risk of heart attack.
Helps regulate blood sugar
Vitamin C helps regulate the amount of sugar present within the blood. This helps prevent harmful sugar spikes, which can play havoc with your energy levels, disrupt your mood and cause type 2 diabetes.
Boosts the immune system
Easily the most famous use of vitamin C, it plays an essential role in boosting and maintaining a healthy immune system.
Keeps cells healthy on a cellular level
Vitamin C is used throughout the body by the central nervous system, organs and bones to create and maintain healthy tissue and structure.
Can reduce allergies
Vitamin C is a natural antihistamine, so ensuring you have plenty can help reduce the severity of allergies, such as hay fever and pet allergies.
Protects the skin from UV rays
Vitamin C works to help protect skin cells from UV ray exposure. However, don’t think a high vitamin C dose is a good substitute for sun screen, it is not.
Reduces problems associated with dry skin
Vitamin C is a great moisturizer and can help with dry skin problems, such as eczema.
Essential for keeping skin looking young and healthy
Vitamin C is a vital component in the production of collagen, a protein that is responsible for maintaining the elasticity of the skin, preventing wrinkles and healing wounds.
Acts as a strong antioxidant
Vitamin C helps protect your body on a cellular level from free-radicals – helping prevent cell degeneration and supporting the immune system.
Helps maintain healthy eyes
Vitamin C plays a role in maintaining healthy vision as well as helping prevent cataracts from developing.
Helps reduce the severity of asthma and breathlessness
Vitamin C helps reduce restriction of the airways, as well as the production of histamines, which play a large role in asthma.
Can supplement cancer treatment
Vitamin C has been shown to boost the effectiveness of chemotherapy, as well as support the immune system in its fight against cancerous cells as a whole.
Protects the body from stress
Vitamin C is used in the production of stress fighting hormones, and has been shown to help protect the brain and central nervous system from the negative impacts of stress.
The main risks associated with not getting enough vitamin C are a weak immune system and scurvy. Signs that you are not getting enough are feeling lethargic, joint pain and bleeding gums. A lack of vitamin C can also cause wounds to heal very slowly, and even break back open once they appear to have healed.
Hopefully from all of this information you will see that you have everything to gain and nothing to lose by making sure you are getting plenty of this versatile and powerful vitamin. It is an essential foundation of your wellbeing.