Everyday work routine can cause a decrease in our energy levels and diminish the efficiency of our immune system, making us susceptible to hunger pangs and sickness as well as cause emotional and physical run-down. However, taking lots of energy giving foods can help overcome these problems. Below are 8 healthy ways to eat, which can help you restore energy and stay revitalized.
Everyday work routine can cause a decrease in our energy levels and diminish the efficiency of our immune system, making us susceptible to hunger pangs and sickness as well as cause emotional and physical run-down. However, taking lots of energy giving foods can help overcome these problems. Below are 8 healthy ways to eat, which can help you restore energy and stay revitalized:
1. Eat more real food – taking more real food means eating more natural foods like fresh fruits as opposed to processed foods such as chips. For instance, you can take natural orange fruit instead of processed orange juice, since the orange packs more useful energy and nutrients. Real foods can also help you lose weight despite the increase in calories.
2. Take apples – apples are great energy boosters which count as carbs when taken alongside protein. Taking apples as part of your daily diet is also beneficial because it contains vitamins, fibre and minerals, which are critical in fuelling the body throughout the day. You can easily take apple as a snack or a lunch time add-on almost anywhere including at your workplace.
3. Eat more plant iron – studies have shown that certain iron nutrients can boost energy levels, especially for people suffering from iron deficiency. Iron deficiency can interfere with one’s mental endurance and also cause fatigue and physical impairment. Women who consume a lot of plant based iron have been shown to manage PMS better than women who take the least amount of plant based iron. Foods rich in iron can also help improve oxygen circulation within the cells. Good sources of plant based iron include; sesame seeds, beans, spinach and lentils. To boost iron absorption, you can combine these foods with those rich in vitamins C.
4. Eat right food combo – one easy and straightforward way to boost your energy levels is taking the right food combination. A good place to start, if you want to maintain a good energy balance, is taking a diet that combines whole grain, fruit or vegetable, plant based fat, lean protein and herbs.
5. Add oatmeal to your diet – taking oatmeal in the morning is a great way to start your day with full energy. The best variety of oatmeal is the organic type of instant oatmeal, paired with natural flavourings such as raw sugar cane sweetness. Instant processed oatmeal should be avoided because most contain huge quantities of artificial flavours and sugar.
6. Eat salmon – salmon is a great energy boosting food because it’s got the right mix of carbs, protein and healthy fats. Besides having high levels of protein, salmon also contains omega 3 fatty oils, which helps in fighting inflammation. Salmon can be prepared in a wide variety of ways; one way is to cook it with vegetables such as cucumbers and spinach or a complex carbohydrate.
7. Eat quinoa – quinoa is a rich source of protein that helps sustain the energy level in the body. Quinoa also contains amino acids, which is a great source of energy. You can prepare quinola either as a main dish or side dish.
8. Drink water – water is an essential ingredient in life. Indeed, not taking enough water can cause you to be sluggish and run down. Although it is sometimes difficult to take water amid a busy work schedule, staying hydrated is very crucial to your health and well being. You can easily get water from the foods you eat or from drinking more water to replenish your thirst. Common signs that indicate poor water hydration in the body include; passing out dark urine and diminished volumes of urine.