There are many creams and lotions in the market that are considered as miracle workers in growing hair and nails. Most of these products are expensive and only a few people can afford to buy them to enjoy the miracles. However, the beauty is that there are some natural products that cannot be found in a jar or a can that everyone can use. These are the minerals and vitamins found abundantly in vegetables and fruits that the body can harness to boost its natural enhancing beauty processes. All that is needed is a variety of affordable fruits and a juicer to give the hair, skin and nails the vital nutrients they require for rejuvenation. Juicing is an easy process that takes a short period of time, but the benefit on the nails and hair is remarkable.
Research has showed that majority of Americans do not get the daily amount of vegetables and fruits that are recommended in the diet. It is no wonder the beauty industry has been experiencing booming business for the last couple of years as people spend a fortune to have strong and long nails, thick luscious hair and a glowing skin. If only people understood that the secret behind all these things is nutrition maybe they would not spend too much money. Instead of spending a fortune on highly priced skin creams and hair products, just buy an array of vegetables and fruits and make juice. No doubt, this is one of the most natural and effective ways of looking great without a hassle. As they say, “Beauty is skin deep”, which literally means that it all starts on the inside. In essence, a healthy diet that comprises of fruits and vegetable will provide the body with the necessary nutrients needed for nails and hair growth.
The overall health of any individual is judged by the appearance of nails, hair and skin. All these parts of the body depend on keratin, a protein that acts as their building block. Keratin cells are pushed upward naturally through the skin. They turn into hair and nails after dying and hardening up. The skin cells are replaced regularly and keratin cells that die off are shed to permit rejuvenation. Bodies that receive proper nutrition produce healthy keratin cells that result in strong and thick hair, as well as smooth nails with no ridges. Healthy nails and hair are not prone to breakage or falling off. A person getting all the necessary nutrients from juicing fruits and vegetables will also have a flawless skin.
Vegetables contain the most important nutrients that are needed for strong nails and luscious locks. For instance, cucumber contains silica, which is a trace mineral that strengthens the connective tissues in the body. Silica is thus important in the strengthening of hair and nails. Cucumber juice is beneficial as it contains both soluble and insoluble fibre. The soluble fibre helps in the absorption of the nutrients within the intestinal track. Moreover, cucumber juice also hydrates the body, which is important in excretion of toxins. Another important mineral found in the juice is sulfur, which is taunted as the “beauty mineral” because it is required for healthy hair, nails and skin.
Alfalfa contains various nutrients that are important to hair and nails including magnesium, silicon, zinc, vitamins A, C, K, E and B complex, folic acid, calcium and potassium. You can juice alfalfa sprouts with fruits to enjoy all these nutrients. Spinach is another vital vegetable that is rich in vitamin A and C, which are used in producing oils to hydrate the scalp. Adequate levels of these minerals support optimal hair growth. Celery is yet another vegetable that stimulates hair and nail growth. Also, it reduces hair loss, resulting in a healthy, thick mane.