Ginger is a culinary delight. It is a healthy and versatile spice that can add flavorful interest to not only your green slow juices, but also to many different raw or cooked food dishes. You probably already knew that ginger is a main ingredient in a variety of different Chinese foods plus ginger teas, ginger snaps and ginger ale. Did you know that, in addition to its uses in the kitchen, ginger is also a powerful medicinal herb with potent healing properties?
It is a healthy and versatile spice that can add flavorful interest to not only your green slow juices, but also to many different raw or cooked food dishes. You probably already knew that ginger is a main ingredient in a variety of different Chinese foods plus ginger teas, ginger snaps and ginger ale. Did you know that, in addition to its uses in the kitchen, ginger is also a powerful medicinal herb with potent healing properties?
It is well known for its ability to help alleviate the nausea associated with both motion sickness and pregnancy related morning sickness. It can aid in circulation and blood flow, and it can also help to relieve cramps. Ginger can also be used as a remedy for digestive issues and upset stomachs. A more recent discovery is that ginger has the potential to help heal sore, achy muscles and aid in their recovery after rigorous exercise.
This is great news for athletes who work out regularly and push themselves hard during each workout. Ginger is a natural, safe, highly nutritious and beneficial pain reliever that athletes would benefit from adding to their medicine chests. If you work out intensively or often, you may wish to consider using ginger for sore muscles after your workouts instead of over the counter chemical based pain relievers or pharmaceuticals.
This information comes to you from a study found in a publication called The Journal of Pain. 74 people participated in the study. This project included 11 days worth of experiments featuring intensive exercise that was intended to ensure the participants suffered from sore muscles afterwards. Then the researchers tested the effects of ginger against a placebo in an attempt to determine if the ginger was more effective than the placebo. The results of the experiments indicated that daily dietary supplements comprised of two grams of ginger were effective pain relievers.
The researchers tested both raw and heat treated ginger, and they only found a slight but negligible difference in effectiveness between the two forms. The raw ginger reduced participants' sore muscle agony by 25%. The heat-treated ginger is nearly as beneficial in comparison. The researchers found it to be 23% effective.
If you're looking for natural ways to enhance your athletic performance, consider adding raw ginger to your after-workout regiment. We highly recommend including ginger in your smoothies and green juices any time, but ginger will be particularly helpful to you at times when you're feeling sore, achy and low-energy.
Ginger can help runners beat the aches and pains that result from participation in routine workouts or marathons. Swimmers work out multiple muscles when they get out in the water, and ginger can help with sore muscle issues that result. Ginger would also be helpful for triathletes and Crossfit enthusiasts who cross train in a wide variety of different sports. Wrestlers, boxers and martial artists would definitely benefit from ginger. These athletes all need to take care in maximizing their after-workout recovery efforts.
Unlike its chemical competitors on the pain relief market, this nutritious herb is a powerhouse packed with valuable and necessary nutrients. Consuming ginger adds vitamins and minerals to your diet. It is a source of additional potassium, magnesium, phosphorous, iron and calcium. It can help to build you up; it can also contribute positively to your diet, your well being and your overall health and happiness.