Top 5 vegetables you should eat raw

Eating your daily intake of vegetables is important, and while frozen or canned veggies can sometimes just be an easy option, these delivery forms do not always provide all of the vitamin and mineral impact raw vegetables are able to provide. That is exactly why there are some vegetables you should eat raw and fresh, without every cooking or preparing the foods. This way, none of the vitamin and mineral impact is lost while steaming, baking, cooking or simply from flash freezing or canning.

Onions

Onions can be great fried up with a steak or in a stir-fry, but raw onions are one of the most powerful vegetable you should be eating raw. You know how onions tend to make you cry? It is due to the sulphur compound found inside of the onion. This, packed along with the loads of antioxidants found in onions, are some of the best ways to safeguard the body against prostate and lung cancer. These cancer fighting and preventative elements are often lost in the cooking process as it is found in the juices of the onion. So, feel free to ask for extra onions on the next salad or sandwich.

Red Bell Pepper

Colorful peppers are excellent veggies to add to the diet. While this doesn't mean you should cut out the yellow, orange or green bell peppers, a red bell pepper packs some extremely important vitamins and minerals. A single, medium sized bell pepper, which is right around 35 calories, provides 150 percent of your daily vitamin C. However, when it is cooked, the vast majority of the vitamin C is lost. So, adding this onto the salad is an excellent addition. Plus, the crisp, snap of the pepper makes it a great snack during the summer months.

Seaweed

You probably know it better as that green roll holding your sushi together. However, there are other ways you can eat it, and as it is from the ocean, the fast majority of the veggie is made from water. Depending on the seaweed you get, it is going to be made up by up to 90 percent water. It comes packed with chlorophyll, which is excellent for your body and is packed with all sorts of vitamins and minerals. Plus, as it is made up of mostly water, it is easily absorbed into your blood, so delivering iron, calcium and iodine throughout your body becomes that much easier. This way, you can eat up at your local sushi restaurant or just munch on some of the seaweed strips throughout the day.

Broccoli

Anything deep green is going to be essential for the body. Broccoli is one of the best vegetables to consume that comes loaded with vitamins and minerals. However, when Broccoli is cooked, a good amount of the vitamins are lost through the shoots and stems of the broccoli. Instead, it is far easier to consume all of the desirable vitamins by eating it raw. Thankfully, broccoli is great as a snack appetizer you can use with your favorite dip. Now, you shouldn't be popping it with loads of ranch, as this is basically just drizzling your healthy food with fat, but there are plenty of other healthy dips you can look into.

Spinach

While Popeye would squeeze spinach out of a can into his gullet, this really is not the way to go. Sure, it is an easy source for the vegetable, but the best way to eat it is raw. Cooking spinach derives it almost completely of its vitamin impact and antioxidants. Instead, eating it raw helps deliver the maximum punch of vitamins and minerals.