Not everyone has an opportunity to spend a lot of time creating the perfect meal, but most people want to at least make an effort to eat as healthy as possible. One of the most important things that is missing in a lot of diets is fiber. Although fiber is often the last consideration for nutritional content in a breakfast, eating a high-fiber breakfast can help keep the body functioning properly throughout the day. Keeping the body's excretory system working smoothly is the fundamental job of fiber in the body-- although the body cannot absorb fiber, without it, the body's natural systems are quickly thrown into turmoil.
If the most important thing in the morning is the ease of the meal, there are certainly options that exist that fit almost any lifestyle. Many cereals are infused with extra fiber, so merely choosing a low sugar, high-fiber option in a breakfast cereal can be an excellent method for increasing fiber intake during breakfast. Topping breakfast cereal with fruit is a great way to get added fiber as well-- berries contain significant amounts of fiber for their relatively low caloric content. Fiber fortified breakfast cereal and fruit is an easy, on-the-go breakfast option that contains plenty of fiber for a morning meal.
Oatmeal is another option for the busy individual. Oatmeal mixed with nuts and fruit is a little more time-consuming to eat and prepare than cold cereal, but it can be an excellent alternative and source of variety for the busy professional. Again, the use of berries in oatmeal increases the amount of natural fiber occurring in this particular breakfast choice. Oatmeal, particularly when used with low-fat or skim milk, is an excellent low-calorie, high-fiber breakfast choice. Topping oatmeal with nuts will increase the caloric count for the meal overall, but it will also provide more natural fiber sources that help bio-regulate the excretory system.
Not all high fiber options have to be sweet, of course-- many people prefer savory breakfasts to sweet breakfasts. Vegetables contain large amounts of natural fiber, and these sources of fiber are excellent for children and adults alike. A vegetable egg scramble may be more time consuming than cold cereal and fruit, but it is a delicious option for days when the cook has a little more time to prepare breakfast for the family. Adding whole grain toast or a whole grain English muffin will boost fiber levels in a veggie scramble even more.
If the cook is severely limited on time, then a grab-and-go situation may require preparation. Fruits like berries and dates are great for snacking until a real meal can be eaten, or they can be tossed into a blender and made into a smoothie for a quick meal on the run. The best part about smoothies is that they can vary greatly based on what is put in the blender-- there are almost infinite variations on the traditional idea of a smoothie. Using high fiber fruits will create a high fiber smoothie, of course, and varying ingredients can help stave off boring breakfast meals.
If the goal is high-fiber food, there are many opportunities and options for breakfast. Understanding where natural fiber occurs-- notably in berries, whole grains, and vegetables-- is fundamental to the creation of a high fiber breakfast. Eating foods that are high in fiber in the morning will help energy levels and aid in digestive health, so everyone should eat high fiber foods in the morning as frequently as possible. Maintaining the health of one's excretory system also aids in digestive health and weight loss if weight loss is the overall goal.