After spending months working on getting the body back in shape the last thing anyone wants to do is go back to square one. A continued exercise routine is one way to keep the pressure on, but healthy eating may be the key to avoiding a relapse. Preparing meals that are healthy is not just about restricting the diet to foods that only a rabbit would eat. Reducing the amount of fat in the preparation of those meals will turn an unhealthy meal into one that is nutritional and satisfying. Here are a few simple ideas to help maintain a low-fat cooking experience.
Soy beans have become one of the preferred options when attempting to substitute some of the unhealthy menu items. Red meat can affect the human body negatively in a few different ways, including areas that surround the heart. Beans of any kind, especially soybeans should be considered as a substitute to menu items like meatloaf and hamburgers. When beans are used to replace the red meat products, the user will immediately reduce the fat content of their meal. Preparing burgers and meatloaf can also be done by reducing some of the meat and replacing it with soybean.
Every healthy meal requires some thought in order to be successful. It may be high in protein, but meat products generally come with a high fat content. Unless the vegetarian lifestyle is preferred a weekly menu plan should include substituting at least two meat dishes. One meal could be prepared without any meat at all and referred to as a meatless day. The second one should be substituted with the catch of the day. There are several veggie meals that are very tasty like a vegetable dish made with curry. Stewed beans and vegetables are also extremely satisfying and tasty.
A great deal of the fat content coming from a meal is added through the ingredients that are included during the preparation. Instead of choosing a heavy cream in the preparation of a casserole, try evaporated milk that is either low-fat or nonfat. Stay away from full milk when making mashed potatoes and replace it with a nonfat chicken broth. If there is a sudden urge for a meal with cheese, then use a low-fat cheese and turn the meal into a healthy one. Avoid using regular eggs for preparing meals and consider egg substitute instead.
Some methods for preparing meals should be avoided at all cost, especially if the goal is to reduce the fat. Deep frying the meat in any menu should be considered as counter productive. There are several alternative cooking choices such as baking, poaching, steaming and grilling which offer much greater results. Choose meat products that are lean and if necessary, remove chunks of fat from chicken and steaks before placing them on the grill. Remove any excess oils or fatty liquids from the meat products using a draining or a blotting method. Consider using non-stick cookware and replace any oil in the recipe with cooking spray.
One of the biggest challenges in preparing low-fat meals is time. A busy schedule can seriously affect the way a meal is prepared so much so that refined products are added to the meal when they shouldn't. Meat products are particularly high in fat, especially the kind of products that sizzle when exposed to heat. When breakfast doesn't feel right without bacon or sausage next to those eggs, it is time to be creative. Turkey sausage, egg substitutes and Canadian Bacon all play well together, and the best part of it is that they are all low in fat.