Green juice is made up of green vegetables and is filled with incomparable benefits to our bodies and the overall health for children. The process of making green juice is not complicated as it involves taking a few green vegetables such as kale, celery, spinach, and cilantro and then putting them into a blender. Adding a fruit such as an apple adds flavor to the juice for children to find it more pleasant to drink. All the nutrients and vitamins contained in the green juice do not need breaking down and thus go straight into your system and can help revitalize the body’s energy levels within a short time.
Juicing for children is a good way to incorporate nutrition into their growing and developing bodies. There are many reasons why each parent should want to consider incorporating green juice to their children’s diet.
Few people consume the recommended amount of vegetables each day, meaning their children too will not consume enough vegetables unless they drink green juice. Juicing is an important guarantee each child will reach the recommended targets for vegetables each day.
Juicing ensures the nutrients and vitamins found in these green vegetables are broken down and such no complex digestion process will be necessary. The result is absorption of vast amounts of nutrients, vitamins and other important components into the body.
Most people consume the same types of vegetables each day. The implication is that we don’t rotate the foods we eat and thus our children. Green juice allows each parent to juice wider varieties of vegetables that could not have been easier consuming as whole.
In addition to the overall benefit these green juices offer to children, they have considerable amounts of health benefits as compared to store-bought juices. While you may favor a certain make of juice, preparing the green juice yourself ensures you have the necessary control over which ingredients to use unlike buying readymade juices. Some of the health benefits associated with green juice includes:
Concentrated amounts of nutrients in the diet means the immune system is supercharged with necessary phytochemicals that help the body fight against diseases.
For children who show signs of obesity, green juice can be a better alternative compared to store-bought juices. Green juice can help the body absorb the right amounts of nutrients without consuming large amounts of foods. This is important for children who need to lose weight as they will be regulated the amount of carbohydrates that go their bodies.
Regurlar drinking of green juice reduces the likelihood of contracting Alzheimer’s disease. Thus, it increases the overall health of the brains.
Green juice helps in clearing various skin conditions such as acne. Acne is a common skin condition for children reaching puberty though it can also occur to adults. Green juice provides our body with vitamins and minerals necessary in fighting skin conditions.
Constipation usually occurs as result of lack of enough dietary fiber. Green juice, as compared to store-bought juices, contains large amounts of fiber meaning the issue of constipation in children will be dealt with each glass of green juice consumed.
Chlorophyll helps cleanse the body and fight against diseases. This is a major component in green juice meaning it is consumed in large quantities. This element also enables the children’s bodies to build stronger cells thus stronger bodies. Green juice is a greater way for detoxifying the children’s bodies thus helping to eradicate harmful substances from their bodies.