Millions of human beings have been diagnosed with diabetes, and those numbers are not simply limited to North America. There are three basic kinds of diabetes, and while one of them is generally limited to women who are pregnant (gestational diabetes), the other two (Type 1 and 2) are diseases that can cause drastic changes in the way the people who are affected will live. Unfortunately, diabetes can have disastrous consequences on someone, in fact; it is feasible for the patient to encounter long-term damage to their kidneys, vision and their heart. The good news is that it is possible to avoid diabetes and here are a few basic steps to help achieve that goal.
It doesn't matter what they are called, both types of diabetes can eventually pose a serious health risk to the patient, which is why taking preventative measures to eliminate them before they occur makes perfect sense. The first thing to focus on is living healthy and that includes eliminating anything that can be referred to as love handles. These are obstacles for a healthier lifestyle and have been referred to as such because they require some work to get rid of. Unfortunately, they also increase the risk of diabetes.
Anyone who refers to themselves as a couch potato should be taking a second look at the condition of their health. It does not mean that they will have diabetes; however, the risks will increase. Sitting in front of a computer is probably just as bad as sitting on the couch, especially if there is a bowl of popcorn with heavy butter within arm's reach. If the goal is to catch up on the news, emails or favorite television show, transfer everything to the iPad or get on the treadmill and observe the drama as it unfolds.
Smoking continues to make its mark against members of the society and that also includes having to endure second-hand smoke. Studies have shown that people who smoke increase the risk of being diagnosed with type two diabetes by almost 50 percent. While this does not necessarily mean that a non smoker will not get diabetes, 50 percent odds should be enough of an incentive to kick the habit. People who consume alcohol will probably jump on the reports that their risk of diabetes will decrease; however, it should be noted that too much alcohol could have much more serious consequences.
There is a lot to be said for healthy living, not the least of which is walking onto the beach and having others take a second look. Doctors continue to stress that the foods being consumed can have a serious reaction on all human beings. Understanding the difference between the good and bad foods will be an excellent idea when it comes to avoiding diabetes.
There are many foods that can work towards a healthier diabetic lifestyle, in fact, some of them have been known to lower the chances of being diagnosed with diabetes.
When the dust settles it is significant to realize that most people have a great deal of influence when it comes to avoiding diabetes. The valid question is whether the goal is valuable enough to go after it.