When it comes to fresh, green juice, it well known knowledge that it is good for you. Yet the specifics often go unknown, or are just generalised to being a way of getting some of your daily fruit and vegetable intake. But this is just scratching the surface, there is much more to juicing, including a few health benefits you may not know.
We all know that eating fresh fruit and vegetables is important, but so many of us struggle to do it. It’s not really a wonder is it? With tasty treats around every corner, and a Western emphasis of meat, fast dining and luxury living. However, juicing has brought a bit of solace to the situation, and offers a quick, convenient and easy way to get your daily fruit and vegetable intake in a few gulps. It even gives those looking to make a lifestyle change a way to transition into a healthier lifestyle.
Yet there is so much more to juicing then a simple boost in health, or a way of losing weight. Here are a few health benefits you may, or may not have been aware of.
The key to good health is a healthy gut. Over one-third of the human immune system is located within the digestive system, and there is a growing body of research suggesting that the foundation of a healthy body is a healthy digestive tract.
Well, as it turns out, vegetables are one of the best natural sources of probiotics – substances that feed the good bacteria in the gut, resulting in a boost in its efficiency and health as a whole. This means Uzuma green juice not only supplies your body with nutrition, in strengths the very core of its health.
Going back to the lack of willingness many people face to eat vegetables, it is not unusual for people to have a few select vegetables they consume regularly. Fresh green juice can dramatically increase the range of fruit and vegetables you actually consume, ensuring you are getting a much wider array of varying nutrients, compounds and beneficial enzymes than you normally would.
Fibre is something the body requires to help regulate and clean your digestive tract. However, there is a benefit to ensuring you are consuming a low amount of fibre when you consume something with a high nutritional value. This is because the process of separating fibre and nutrition is quite an intensive one, using up a lot of time and energy within the digestive system. By consuming nutrient rich juice with a very low amount of fibre, it allows your body to focus on absorption, greatly boosting nutrient absorption rates.
The rich nutritional content of freshly pressed juice works in conjunction with its potent antioxidant content to help protect the body on a cellular level. By neutralising aggressive free radicals, whilst maintaining optimal cell health, juice helps minimise the risk of any cell mutations, and supports the immune system as it fights any already present cancer. Whilst fresh juice is not going to be a cure, it can act as a great support.
Lowering cholesterol is all about lifestyle changes. However, many of the compounds found with fresh fruit and vegetables actively help the body regulate cholesterol. So if you are willing to make the lifestyle change, and cut down on the amount of processed and fatty foods you eat, juice can help your body undo the damage they have done.
This is a point of controversy within the health community. This is because the body has all the tools it requires to detoxify your body, so in theory in should not need support. However, in practicality things are very different. It is true that the body can and does cleanse itself. The problem is that the Western diet has rapidly changed within the last decade, and it is putting a lot of undue stress and strain on our systems, which are now struggling to keep up. Fresh, raw juice helps by supplying your liver and kidneys with all of the components they need to do their job properly, as well as contributing to the fight themselves; plus, by swapping your usual processed snacks and food for freshly pressed juice, you halt the amount of toxins being put into your body, allowing it to catch up and recover.
One of the major problems with today’s Western diet is that it is laden with sugar, with very little nutrition to back it up. When you consume fresh juice, the natural sugars within it go hand in hand with the rich nutritional content, which help the body regulate, it and prevent any blood sugar level spikes.
The freshly pressed juice of fruit and vegetables is brimming with a whole array of vitamins and compounds. Most of these are used to keep the skin healthy, elasticated and glowing. They can also help reduce inflammation, and the irritating disorders that go with it. There is not one part of your skin that does not benefit in some way from a regular dose of freshly pressed juice.