Most people have heard about the thyroid gland but interestingly enough it is still a mystery about exactly what it does and whether it is even important to the functioning of our body. The truth of the matter is the thyroid is only one of many parts that keep our bodies running like a well-oiled machine, but the thyroid directs others to do their job, which means that the ship would be sailing without one of the senior members at the helm. Be that as it may, we should be doing everything we can to maintain the health of our thyroid and here are a few healthy suggestions.
Hormones are a fact of life for most human beings, some more than others. Your thyroid produces certain hormones that perform a variety of functions in our body and when it stops doing its job, a result known as Hypothyroidism takes place. This condition can translate into consequences which include painful joints, infertility, and it can even develop into cardiac issues. If you have been diagnosed with this disease, there are certain steps you can take,which specifically include avoiding foods that contain Goitrogens. Complications from this action can be far reaching but include the retardation of iodine metabolism.
There are several foods being consumed that contain Goitrogens and the majority of them are perfectly acceptable for human consumption. On the other hand, these foods can have negative effects and present further complications if you have been diagnosed with Hypothyroidism. Cabbage, cauliflower, Broccoli, Spinach, mustard greens and Brussels Sprouts are just a few of the vegetables that contain Goitrogen. Several kinds of nuts and beans should be excluded from your diet, specifically pine nuts and peanuts. You should also stay away from soy beans. Most fruits are acceptable; however, peaches and strawberries should be removed from your diet.
The ability to avoid specific diseases has long been a desire for most people in the medical field. Some of those preventative measures can be achieved through vaccinations and other medications that may require a prescription. Living a healthier life is one way to avoid certain diseases and when it comes to the health of your thyroid, there are certain actions you can take to strengthen your resolve. For instance, the thyroid produces hormones which the body depends on. Sea vegetables are said to have a high concentration of iodine which are supposed to help with the balance of hormones.
It has been suggested that certain kinds of nuts should be avoided when you are experiencing issues with your thyroid, however, Brazil Nuts can increase your levels of Selenium. Considering the fact that this ingredient can work wonders at converting thyroxine to T3 and selenium works toward producing positive antibodies that work well with the thyroid, it seems like a logical choice. There are many disadvantages of introducing gluten and gluten based products into your diet. Most medical experts will confirm that gluten products should be avoided.
It is important to remember that increasing certain food items will help build a healthy thyroid, but there are other options like juicing. Naturally, it will depend on the kind of fruits and vegetables you decide to juice that will have the effect you are searching for. If juicing is your choice of producing a healthy meal, remember to avoid foods that contain Goitrogen. It is safe to juice and consume nutritional foods like Beetroot, Zucchini, Watermelon, Romaine lettuce and Cucumber, just to name a few. The important thing to remember is that prevention will always beat trying to solve the problem after the fact.