When it comes to healthy, lustrous hair, it isn’t just the brand of shampoo and conditioner you use that counts. Hair requires an array of different nutrients to stay looking healthy and strong, and what you eat plays a large part in ensuring it gets what it needs.
The following are 10 food that will help ensure your hair is always looking at its best:
Walnuts are rich in omega-3 fatty acids, biotin and vitamin E, all of which are important for protecting your cellular DNA from damage. This is particularly important for hair, which has very little in the way of protection from sun exposure – a leading cause of hair damage. Walnuts also contain copper, which helps hair stay lustrous.
85 grams of oysters contains up to 493% of your daily recommended intake of zinc. Zinc is extremely important for hair health, and a deficiency can cause hair loss, as well as a dry and itchy scalp.
Salmon is a great natural source of omega-3 fatty acids, protein and vitamin D. Fatty acids are required to produce new hair, and the protein and vitamin D will help make your hair strong.
Eggs contain protein, zinc and iron. Iron is important for the cardiovascular system, allowing it to efficiently transport oxygen and nutrients around the body. When you don’t get enough iron you can become anaemic, which is a leading cause of hair loss, particularly in women.
Lentils are rich in protein, iron, zinc and biotin – all of which goes towards healthy hair. The great thing about lentils is that they are vegan friendly, giving those who abstain from animal produce a great way to keep their hair healthy.
Sweet potatoes contain a lot of natural anti-oxidants, which help protect the body and hair from degeneration. In particular, sweet potato is a great source of beta-carotene, which the body converts into vitamin A. Not only does this help protect your hair and scalp, it is also used in the production of healthy oils that prevent you scalp from becoming itchy and saw.
This superfood is an excellent source of vitamin C, as well as many other beneficial compounds. Vitamin C is essential to the health of the tiny blood vessels that feed and supply your hair follicles. Without it, you can’t have healthy hair.
Spinach is rich in iron, beta carotene and vitamin C, all of which is needed for a healthy head of hair.
Greek yogurt contains protein, vitamin D and vitamin B5. When it comes to vitamin D, research has shown that it is great for folic health, even though scientists are not quite sure why!
Hair is pretty much all protein, and poultry is a great source. It also contains healthy amounts of zinc, iron and vitamin B. So try switching out some of that red meat for chicken if you are trying to maintain healthy hair.