Many people suffer from headaches. The one realization that people don’t get is that most headaches are due to dehydration. The body needs the right kinds of nutrients to say hydrated. It is essential to good health.
The first type of headaches is a tension headache. This type of headache comes with a dull ache. It usually affects the entire head. This type of headaches can affect anyone from the young to the old. There are different triggers to this type of headache. They can range from lack of sleep to stress to even skipping a meal. Sometimes there is an underlying medical issue that may cause these headaches.
The second type of headache is an exertion headache. This type of headache comes with pain in the back of the head and is usually short-lived. It is usually brought on by some sort of activity such as exercise. The third type of headache is a pressurized headache. This type of headache is usually brought on by an infection in the body. It can also be caused by the flu or a common cold. There will be a feeling of pressure in the head that can extremely painful.
Another type of headache is a cluster headache. These headaches are accompanied by a pain that is extremely intense and usually affects one side of the head at a time. This pain is usually centered on the face around the eyes and sinuses. This headache affects men more than women. The headache causes the individual to have an increased blood pressure and heartbeat.
The final type of headache is a migraine. This is the most well-known type of headache. It usually affects women more than it does men. This headache can be excruciating to the individual. It can make life unbearable for hours up to days. This type of headache is accompanied by persistent throbbing in the forehead or temples. The symptoms that really affect the person are the impaired vision and nausea. The person usually has intolerance to any light or noise and sometimes suffers from numbness. This headache can be relieved but usually not terminated. The person must find what works best for their headache and apply it to their lives.
There are different measures that people have taken to try to relieve headaches. One thing is to drink one liter of pure water. If the headache is a migraine, it is best to lie down after drinking the water. There are also different ways to alter the person’s diet. One way is to increase the intake of complex carbohydrates and limit the amount of protein. The person should also limit fried foods and sugars. Dairy products can also trigger migraines. The sufferer can also limit alcohol, caffeine and tobacco. Increasing foods that are abundant in magnesium and calcium also prevents headaches.
When a person suffers from a headache, there is usually a trigger that has brought on the headache. One of the most abundant triggers to a headache is toxins or foreign articles in the body. The body needs to go through detox to reduce the pain from headaches. Two things to help clean out the colon are carrots and apples. These help regulate bowel movements. The most beneficial thing to improve cleansing and healing of the body is to include a lot of green vegetable juices. By drinking juices, it helps absorption of what is needed in the body. Hydration is key to reducing the possibility of headaches. Juices from fruits and vegetables are full of minerals that are important to health. These help reduce the toxins that are in the body. Some are better than others. Some to consider for juices are celery, cucumber, bitter gourd, watermelon and honey melon.