When it comes to detoxing, it is important to know how to look after your body. It’s not just about giving up the bad, but also making sure you are getting the good. Without it, you will end up doing more harm than good. One of the best ways to ensure your body stays healthy when detoxing is to include nutrient rich detox foods in your diet.
It’s not just about giving up the bad, but also making sure you are getting the good. Without it, you will end up doing more harm than good. One of the best ways to ensure your body stays healthy when detoxing is to include nutrient rich detox foods in your diet.
Detoxing is the process of purging chemicals and unwanted toxins from your body. You may not realise it, but the great majority of processed foods contain toxins, which are technically ‘safe’ in the amounts we consume them. However, a lot of them remain within the body, and have both subtle and drastic effects on the quality of life. By detoxing, you give your body a chance to catch up with the toxins, removing them from the body and giving it a rest from the onslaught.
Cranberries contain antibacterial properties, and are able to remove waste products from the body.
Avocados are an extremely rich source of antioxidants, able to protect the body on a cellular level, whilst support it as it removes toxins and other waste products from the body.
Broccoli is full of all kinds of beneficial compounds. Not only is it full of antioxidants, it also contains a large amount of enzymes and nutrients that help support the digestive system process things efficiently. A sluggish digestive system is one of the main problems caused by processed foods.
Lemons are a great addition to a glass of water. The nutrients and antioxidants contained within help protect the liver and aids it remove waste products from the blood. Consuming fresh lemon on a regular basis can have a great impact on your health.
Garlic is a great supplement for keeping the body toxin free. It is full of sulphur, which is essential for breaking down chemicals within the body. Garlic also produces natural antibiotic properties to keep you internal organs running at top capacity.
Cabbage is another food full of sulphur, the third most abundant compound within the body. It helps get rid of all kinds of nasty chemicals, including pesticides and herbicides.
Lentils are easy going on the digestive system, they also help balance blood sugar levels and lower cholesterol.
Grapefruit help support the kidneys and cleanse the digestive system. They can even help prevent kidney stones from developing.
Eating beetroots has a lot of advantages, one of which is their high pectin and betaine content. These help protect the liver and digestive system as they cleanse the body of toxins.
Sunflower seeds aid the liver in detoxing the body, they also lower cholesterol and support the cardiovascular system.